Here's tools you can use to assess and improve your diet, health, and lifestyle.


Health Assessment Tools
Body Mass Index (BMI) Calculator (National Heart, Lung and Blood Institute)
Diet and Nutrition Quiz (American Cancer Society)
Ideal Body Weight Calculator (PreventDisease.com)
Learn and Live Quiz (American Heart Association)
Your Risk of Diabetes (Harvard Center for Cancer Prevention)
Your Risk of Heart Disease (Harvard Center for Cancer Prevention)
Waist to Hip Ratio (PreventDisease.com)

Calorie Needs
Calculate Your Daily Calorie Needs (American Cancer Society)
Daily Calorie Calculator (The Mayo Clinic)
Metabolic Rate Calculator (PreventDisease.com)
Metabolism Calculator (WebMD)

Calories Burned by Activity
Calories Burned During Exercise (American Cancer Society)
Calories Burned Walking (PreventDisease.com)
Calories Burned Various Activities (PreventDisease.com)
Calories Burned Gym Workouts (PreventDisease.com)
Dessert Burn Rate Calculator (WebMD)

Food Analysis (calorie and nutrients)
CalorieKing
Nutrient Data Analysis Tool (University of Illinois)
USDA Nutrient Data Laboratory

Meal Planning
Create a Heart Healthy Grocery List (American Heart Association)
Fruit and Vegetable Tracker (American Heart Association)
Grocery Store Tour (American Diabetes Association)
Healthy Fast Food Choices (WebMD)
Interactive Menu Planner (National Heart, Lung and Blood Institute)
Stocking a Healthy Refrigerator (WebMD)

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Men's Diet Sense provides general nutrition information and education. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin a diet or exercise program.
Copyright 2005 Men's Diet Sense - All Rights Reserved